Luana Marques, an associate professor of psychiatry at Harvard Medical School.
It comes down to confirmation bias, which makes us look for evidence that supports our existing beliefs, says Dr. Often these mental blocks stem from the hormones adrenaline and cortisol, which flood the body in threatening or high-pressure situations, explains Regine Muradian, PsyD, a licensed clinical psychologist specialising in performance anxiety. So why do our brains hang on to the very extraordinary instances when something goes wrong? Fear, loss of confidence and feeling like an imposter can all pose a threat to your hard-earned progress. Talk yourself down from dreadįlying is known as the safest form of long-distance travel – and dying from a plane accident is extremely rare. If you'll do almost anything to avoid reaching cruising altitude, these tips can help. About 40% of Americans feel some fear at the thought of flying, and between 2.5% and 6.5% of people in the U.S. If you're afraid to fly, you're in good company. So can eating healthy meals, getting enough sleep, and reducing or avoiding stimulants like caffeine and alcohol. Simple changes, like exercising regularly, can reduce your stress levels. If you have mild symptoms, your GP might suggest you try changing your lifestyle first. Airports are preparing for more flyers this summer than they've had since the pandemic began.īut even if you're itching to get to your island vacation or attend your cousin's wedding that's been rescheduled for the third time, the thought of getting on an airplane might fill you with dread. There are several ways you can try to fight your fears.
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